i need to tone up and slim down in two weeks

i know this isnt long enough

but i want to do as much as i can to make any changes (no matter how small)

Who has advice?

Some good ideas?

What are some of your favorite work outs?

(Source: i-am-stronger, via coffee-and-yoga)

holy dayum

(via kettlebell-girl)

but i am so relaxed so its ok

and its snowing!

i was super productive today! good classes, some studying, went to the gym and ran 3 hrs, put in some studio time, and finally rock climbed!

met some cool new people

yay

i felt lean and mean and like a fighting machine!

but now i feel soft and pudgy again….oh well going to the gym tomorrow gunna get stronger

fitfor2012:

Because I have class tomorrow and don’t want to go to sleep yet :D

• First 10 to reblog!
• must be following me
• must be a HEALTHY blog

now fly my lovelies~

(Source: fitforinfinity)

so yesterday was bad, i skipped a work out, didnt do homework, and ate a ton of brownies….why? all because i had my first anxiety attack in a while and totally didnt cope well with it…i know working out helps, i know how to better handle my self….but for whatever reason i didnt yesterday….

but today is a new day. i woke up had a huge bowl of cereal, lots of green tea, and went to class. i am eating a power bar now.  i am going to class, then the studio to put in an hour or two on my prints, then i am GOING TO THE GYM….gunna do 30 of cardio and then some strength training…

having brown rice and indian veggies tonight…being veggie is going good…also haven’t caved and had soda yet this week! wahoo…

withloveminusthehandles:

fuelingit:

notstuckinamomenthealthblog:

What….

fitisthenewblack:

Veggie Pot Pie

This recipe is from Vegetarian Times and is vegan!! I love veggie pot pie! It’s perfect for these cold fall evenings. Pot pies can be caloric, but this recipe is only 244 calories!!!

Saving

I am making this ASAP. Most chicken pot pies are 600+ calories and chock-full of bad fats and sodium.

(via fashionhealthy)

yogurt berries and a sprinkle of cereal….yum….i also am drinking green tea

woke up, stretched, did abs…now its time to shower have breakfast and go to school…going to they gym this afternoon gunna kick some ass

please leave me messages or questions for me to look forward to when i come back frozen and dripping wet with rain and sweat

(Source: berryhealthy)